Elke Maßmann 5:00 BikeErg
1,099
Meters
5:00.0
Time
4:32.9
Pace
29
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 44 |
| Revolution Count | 220 |
| Power/kg | 0.23 |
| Drag Factor | 42 |
July 19, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 4:32.9 | 17 | 348 | 29 | 44 | 115 |
| 1:00.0 | 227 | 4:24.3 | 19 | 360 | 6 | 45 | 119 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 6 | 45 | 115 |
| 3:00.0 | 221 | 4:31.4 | 17 | 360 | 6 | 44 | 114 |
| 4:00.0 | 196 | 5:06.1 | 12 | 300 | 5 | 39 | 115 |
| 5:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 47 | 113 |
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Workout Graph
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