Elke Maßmann v3:00/1:00r...4 BikeErg
1,879
Meters
4:43.3
Time
2:30.7
Pace
56
Calories
115
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 7:43.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 65 |
| Revolution Count | 376 |
| Power/kg | 1.4 |
| Drag Factor | 74 |
July 19, 2026 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,879 | 2:30.7 | 102 | 711 | 65 | 115 | |
| 3:00.0 | 1,015 | 2:57.3 | 63 | 520 | 56 | 105 | |
| r: 1:00 | 43 | ||||||
| 0:43.3 | 329 | 2:11.6 | 154 | 831 | 75 | 117 | |
| r: 1:00 | 138 | ||||||
| 0:37.7 | 307 | 2:02.8 | 189 | 954 | 80 | 125 | |
| r: 1:00 | 220 | ||||||
| 0:22.3 | 227 | 1:38.2 | 369 | 1614 | 100 | 113 | |
| r401 |
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