Elke Maßmann 5:00 BikeErg
1,162
Meters
5:00.0
Time
4:18.1
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 38 |
| Revolution Count | 192 |
| Power/kg | 0.27 |
| Drag Factor | 75 |
July 17, 2026 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 4:18.1 | 20 | 360 | 30 | 38 |
| 1:00.0 | 240 | 4:10.0 | 22 | 360 | 6 | 39 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 6 | 42 |
| 3:00.0 | 226 | 4:25.4 | 19 | 360 | 6 | 37 |
| 4:00.0 | 224 | 4:27.8 | 18 | 360 | 6 | 37 |
| 5:00.0 | 221 | 4:31.4 | 17 | 360 | 6 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.