Elke Maßmann v15c/3:07r...5 BikeErg
2,279
Meters
4:43.4
Time
2:04.3
Pace
75
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,486 |
| Overall Time | 18:03.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 79 |
| Revolution Count | 410 |
| Power/kg | 2.49 |
| Drag Factor | 74 |
July 17, 2026 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:43.4 | 2,279 | 2:04.3 | 182 | 952 | 79 | |
| 0:49.8 | 427 | 1:56.6 | 221 | 1084 | 84 | |
| r: 3:07 | 46 | |||||
| 0:53.4 | 445 | 2:00.0 | 203 | 1011 | 82 | |
| r: 3:09 | 39 | |||||
| 1:03.5 | 486 | 2:10.6 | 157 | 850 | 76 | |
| r: 3:13 | 33 | |||||
| 1:01.9 | 478 | 2:09.4 | 161 | 872 | 77 | |
| r: 3:18 | 40 | |||||
| 0:54.9 | 444 | 2:03.6 | 185 | 983 | 80 | |
| r: 0:33 | 49 | |||||
| r207 |
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Workout Graph
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