Elke Maßmann 5:00 BikeErg
1,233
Meters
5:00.0
Time
4:03.3
Pace
32
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 45 |
| Revolution Count | 228 |
| Power/kg | 0.33 |
| Drag Factor | 54 |
July 14, 2026 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 4:03.3 | 24 | 384 | 32 | 45 | 89 |
| 1:00.0 | 256 | 3:54.3 | 27 | 360 | 6 | 47 | 91 |
| 2:00.0 | 252 | 3:58.0 | 26 | 420 | 7 | 46 | 90 |
| 3:00.0 | 240 | 4:10.0 | 22 | 360 | 6 | 45 | 90 |
| 4:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 43 | 93 |
| 5:00.0 | 252 | 3:58.0 | 26 | 420 | 7 | 47 | 84 |
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Workout Graph
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