Elke Maßmann 5:00 BikeErg
966
Meters
5:00.0
Time
5:10.5
Pace
28
Calories
138
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 36 |
| Revolution Count | 180 |
| Power/kg | 0.17 |
| Drag Factor | 52 |
June 19, 2026 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 5:10.5 | 12 | 336 | 28 | 36 | 138 |
| 1:00.0 | 221 | 4:31.4 | 17 | 360 | 6 | 41 | 142 |
| 2:00.0 | 202 | 4:57.0 | 13 | 300 | 5 | 37 | 134 |
| 3:00.0 | 187 | 5:20.8 | 11 | 360 | 6 | 35 | 140 |
| 4:00.0 | 182 | 5:29.6 | 10 | 300 | 5 | 34 | 139 |
| 5:00.0 | 176 | 5:40.9 | 9 | 360 | 6 | 33 | 136 |
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Workout Graph
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