Elke Maßmann v15c/4:10r...5 row
1,051
Meters
4:01.0
Time
1:54.6
Pace
75
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 1,135 |
| Overall Time | 24:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 122 |
June 19, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,051 | 1:54.6 | 232 | 1120 | 26 | |
| 0:50.4 | 215 | 1:57.2 | 217 | 1071 | 27 | |
| r: 4:10 | 17 | |||||
| 0:47.5 | 209 | 1:53.6 | 239 | 1136 | 28 | |
| r: 4:13 | 21 | |||||
| 0:47.5 | 209 | 1:53.6 | 239 | 1136 | 27 | |
| r: 4:14 | 14 | |||||
| 0:47.6 | 209 | 1:53.8 | 237 | 1134 | 26 | |
| r: 4:14 | 18 | |||||
| 0:48.0 | 209 | 1:54.8 | 231 | 1125 | 25 | |
| r: 3:38 | 14 | |||||
| r84 |
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Workout Graph
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