Elke Maßmann 5:00 BikeErg
1,203
Meters
5:00.0
Time
4:09.3
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 41 |
| Revolution Count | 208 |
| Power/kg | 0.32 |
| Drag Factor | 65 |
June 18, 2026 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 4:09.3 | 23 | 372 | 31 | 41 |
| 1:00.0 | 254 | 3:56.2 | 27 | 360 | 6 | 44 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 6 | 42 |
| 3:00.0 | 228 | 4:23.1 | 19 | 420 | 7 | 40 |
| 4:00.0 | 239 | 4:11.0 | 22 | 360 | 6 | 42 |
| 5:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 40 |
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Workout Graph
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