Elke Maßmann 5:00 BikeErg
1,268
Meters
5:00.0
Time
3:56.5
Pace
30
Calories
83
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 41 |
| Revolution Count | 209 |
| Power/kg | 0.36 |
| Drag Factor | 75 |
June 15, 2026 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 3:56.5 | 26 | 360 | 30 | 41 | 83 |
| 1:00.0 | 268 | 3:43.8 | 31 | 360 | 6 | 44 | 83 |
| 2:00.0 | 256 | 3:54.3 | 27 | 360 | 6 | 42 | 82 |
| 3:00.0 | 236 | 4:14.2 | 21 | 360 | 6 | 39 | 85 |
| 4:00.0 | 250 | 4:00.0 | 25 | 360 | 6 | 41 | 84 |
| 5:00.0 | 260 | 3:50.7 | 28 | 360 | 6 | 43 | 83 |
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Workout Graph
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