Elke Maßmann 5:00 BikeErg
1,175
Meters
5:00.0
Time
4:15.3
Pace
31
Calories
133
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 44 |
| Revolution Count | 221 |
| Power/kg | 0.29 |
| Drag Factor | 51 |
June 14, 2026 21:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 4:15.3 | 21 | 372 | 31 | 44 | 133 |
| 1:00.0 | 251 | 3:59.0 | 26 | 360 | 6 | 41 | 134 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 6 | 48 | 131 |
| 3:00.0 | 232 | 4:18.6 | 20 | 360 | 6 | 45 | 132 |
| 4:00.0 | 224 | 4:27.8 | 18 | 420 | 7 | 43 | 135 |
| 5:00.0 | 226 | 4:25.4 | 19 | 360 | 6 | 44 | 134 |
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Workout Graph
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