Elke Maßmann v900m/3:00r...5 BikeErg
4,500
Meters
10:06.1
Time
2:14.6
Pace
136
Calories
165
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:35.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Revolution Count | 780 |
| Power/kg | 1.99 |
| Drag Factor | 74 |
June 14, 2026 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 4,500 | 2:14.6 | 143 | 807 | 73 | 165 | |
| 1:59.6 | 900 | 2:12.8 | 149 | 812 | 75 | 154 | |
| r: 3:00 | 43 | ||||||
| 1:58.6 | 900 | 2:11.7 | 153 | 849 | 75 | 166 | |
| r: 3:03 | 44 | ||||||
| 2:01.9 | 900 | 2:15.4 | 141 | 826 | 73 | 170 | |
| r: 3:08 | 39 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 810 | 74 | 168 | |
| r: 2:59 | 44 | ||||||
| 2:06.0 | 900 | 2:20.0 | 128 | 742 | 71 | 168 | |
| r: 1:19 | 45 | ||||||
| r215 |
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Workout Graph
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