Elke Maßmann 450m row
450
Meters
1:51.4
Time
2:03.7
Pace
29
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 122 |
June 14, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 450 | 2:03.7 | 185 | 937 | 29 | 19 | 127 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 | 66 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 17 | 126 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 19 | 143 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 22 | 148 |
| 0:11.8 | 450 | 1:58.0 | 213 | 915 | 3 | 20 | 153 |
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Workout Graph
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