Elke Maßmann 5:00 BikeErg
1,715
Meters
5:00.0
Time
2:54.9
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 55 |
| Revolution Count | 277 |
| Power/kg | 0.9 |
| Drag Factor | 80 |
June 11, 2026 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,715 | 2:54.9 | 65 | 528 | 44 | 55 |
| 1:00.0 | 273 | 3:39.7 | 33 | 360 | 6 | 44 |
| 2:00.0 | 265 | 3:46.4 | 30 | 360 | 6 | 42 |
| 3:00.0 | 321 | 3:06.9 | 54 | 480 | 8 | 52 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 69 |
| 5:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 70 |
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Workout Graph
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