Elke Maßmann 3:00 BikeErg
1,194
Meters
3:00.0
Time
2:30.7
Pace
34
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 59 |
| Revolution Count | 179 |
| Power/kg | 1.42 |
| Drag Factor | 103 |
June 10, 2026 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,194 | 2:30.7 | 102 | 680 | 34 | 59 | 132 |
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 9 | 60 | 121 |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 11 | 63 | 126 |
| 3:00.0 | 437 | 2:17.2 | 135 | 840 | 14 | 56 | 150 |
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Workout Graph
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