Elke Maßmann 5:00 BikeErg
1,292
Meters
5:00.0
Time
3:52.1
Pace
30
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 43 |
| Revolution Count | 215 |
| Power/kg | 0.39 |
| Drag Factor | 73 |
June 08, 2026 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 3:52.1 | 28 | 360 | 30 | 43 | 89 |
| 1:00.0 | 253 | 3:57.1 | 26 | 360 | 6 | 42 | 90 |
| 2:00.0 | 259 | 3:51.6 | 28 | 360 | 6 | 43 | 91 |
| 3:00.0 | 247 | 4:02.9 | 24 | 360 | 6 | 41 | 88 |
| 4:00.0 | 263 | 3:48.1 | 29 | 360 | 6 | 44 | 89 |
| 5:00.0 | 269 | 3:43.0 | 32 | 360 | 6 | 45 | 89 |
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Workout Graph
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