Elke Maßmann v15c/1:54r...10 BikeErg
3,986
Meters
7:14.6
Time
1:49.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 5,683 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 9,669 |
| Overall Time | 28:23.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 62 |
| Revolution Count | 1177 |
| Power/kg | 3.75 |
| Drag Factor | 212 |
May 31, 2026 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:14.6 | 3,986 | 1:49.0 | 270 | 1242 | 62 | 160 | |
| 0:36.9 | 358 | 1:43.0 | 320 | 1463 | 67 | 136 | |
| r: 1:54 | 454 | ||||||
| 0:38.8 | 372 | 1:44.3 | 308 | 1391 | 65 | 153 | |
| r: 1:53 | 484 | ||||||
| 0:38.9 | 375 | 1:43.7 | 314 | 1388 | 65 | 157 | |
| r: 1:52 | 519 | ||||||
| 0:42.2 | 393 | 1:47.3 | 283 | 1279 | 63 | 164 | |
| r: 1:49 | 501 | ||||||
| 0:43.7 | 401 | 1:48.9 | 270 | 1235 | 62 | 158 | |
| r: 1:46 | 516 | ||||||
| 0:45.4 | 410 | 1:50.7 | 258 | 1189 | 61 | 167 | |
| r: 1:45 | 444 | ||||||
| 0:48.4 | 425 | 1:53.8 | 237 | 1115 | 60 | 164 | |
| r: 1:43 | 502 | ||||||
| 0:45.9 | 413 | 1:51.1 | 255 | 1176 | 61 | 167 | |
| r: 1:45 | 535 | ||||||
| 0:47.7 | 422 | 1:53.0 | 242 | 1132 | 60 | 167 | |
| r: 1:42 | 526 | ||||||
| 0:46.8 | 417 | 1:52.2 | 248 | 1153 | 60 | 171 | |
| r: 5:00 | 1,202 | ||||||
| r5,683 |
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Workout Graph
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