Elke Maßmann 5:00 BikeErg
1,614
Meters
5:00.0
Time
3:05.8
Pace
42
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 262 |
| Power/kg | 0.76 |
| Drag Factor | 79 |
April 23, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 42 | 52 | 132 |
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 9 | 56 | 132 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 10 | 61 | 141 |
| 3:00.0 | 363 | 2:45.2 | 78 | 566 | 9 | 59 | 137 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 7 | 45 | 126 |
| 5:00.0 | 250 | 4:00.0 | 25 | 387 | 7 | 41 | 128 |
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Workout Graph
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