Elke Maßmann v0:40/0:18r...3 row
522
Meters
2:00.0
Time
1:54.9
Pace
35
Calories
162
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 562 |
| Overall Time | 2:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 139 |
April 18, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 162 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 155 | |
| r: 0:18 | 10 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 23 | 164 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 | 169 | |
| r: 0:17 | 11 | ||||||
| r40 |
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Workout Graph
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