Elke Maßmann 5:00 BikeErg
1,297
Meters
5:00.0
Time
3:51.3
Pace
30
Calories
94
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
April 17, 2026 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 3:51.3 | 28 | 397 | 30 | 42 | 94 |
| 1:00.0 | 265 | 3:46.4 | 30 | 403 | 6 | 43 | 93 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 6 | 42 | 91 |
| 3:00.0 | 256 | 3:54.3 | 27 | 393 | 6 | 42 | 96 |
| 4:00.0 | 254 | 3:56.2 | 27 | 391 | 6 | 42 | 95 |
| 5:00.0 | 265 | 3:46.4 | 30 | 403 | 6 | 44 | 97 |
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Workout Graph
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