Elke Maßmann v3:00/5:00r...7 BikeErg
7,430
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
167
Heart Rate
| Rest Distance | 4,400 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,830 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 80 |
| Revolution Count | 1916 |
| Power/kg | 2.74 |
| Drag Factor | 79 |
April 16, 2026 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,430 | 2:01.1 | 197 | 977 | 80 | 167 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 81 | 164 | |
| r: 5:00 | 1,313 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 83 | 166 | |
| r: 2:00 | 545 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 81 | 169 | |
| r: 2:00 | 533 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 78 | 165 | |
| r: 2:00 | 521 | ||||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 79 | 168 | |
| r: 2:00 | 507 | ||||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 79 | 169 | |
| r: 2:00 | 486 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 80 | 171 | |
| r: 2:00 | 495 | ||||||
| r4,400 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.