Elke Maßmann 5:00 BikeErg
1,227
Meters
5:00.0
Time
4:04.4
Pace
31
Calories
115
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 44 |
| Revolution Count | 221 |
| Power/kg | 0.33 |
| Drag Factor | 58 |
April 15, 2026 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 4:04.4 | 24 | 382 | 31 | 44 | 115 |
| 1:00.0 | 257 | 3:53.4 | 28 | 394 | 6 | 46 | 122 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 6 | 43 | 113 |
| 3:00.0 | 235 | 4:15.3 | 21 | 372 | 7 | 43 | 112 |
| 4:00.0 | 242 | 4:07.9 | 23 | 379 | 6 | 43 | 113 |
| 5:00.0 | 252 | 3:58.0 | 26 | 389 | 6 | 46 | 119 |
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Workout Graph
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