Elke Maßmann v400m/3:16r...5 row
2,000
Meters
9:08.7
Time
2:17.1
Pace
122
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 2,076 |
| Overall Time | 22:19.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 113 |
April 12, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 17 | 154 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 18 | 144 | |
| r: 3:16 | 16 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 18 | 155 | |
| r: 3:14 | 18 | ||||||
| 2:03.7 | 400 | 2:34.6 | 95 | 625 | 16 | 153 | |
| r: 3:05 | 11 | ||||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 18 | 155 | |
| r: 3:15 | 15 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 19 | 163 | |
| r: 0:21 | 16 | ||||||
| r76 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.