Elke Maßmann 5:00 BikeErg
1,182
Meters
5:00.0
Time
4:13.8
Pace
30
Calories
124
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 38 |
| Revolution Count | 193 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
March 21, 2026 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 4:13.8 | 21 | 373 | 30 | 38 | 124 |
| 1:00.0 | 235 | 4:15.3 | 21 | 372 | 6 | 38 | 127 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 6 | 40 | 126 |
| 3:00.0 | 242 | 4:07.9 | 23 | 379 | 6 | 40 | 127 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 6 | 38 | 122 |
| 5:00.0 | 227 | 4:24.3 | 19 | 365 | 6 | 37 | 119 |
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Workout Graph
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