Elke Maßmann v2:30/2:26r...4 SkiErg
1,104
Meters
9:45.2
Time
4:25.0
Pace
64
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 1,104 |
| Overall Time | 17:21.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 116 |
March 09, 2026 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 1,104 | 4:25.0 | 19 | 393 | 21 | 143 |
| 2:30.0 | 265 | 4:43.0 | 15 | 360 | 15 | 128 |
| 2:30.0 | 283 | 4:25.0 | 19 | 384 | 16 | 132 |
| 2:30.0 | 289 | 4:19.5 | 20 | 408 | 18 | 138 |
| 2:15.2 | 269 | 4:11.3 | 22 | 426 | 37 | 175 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.