Elke Maßmann 5:00 BikeErg
1,607
Meters
5:00.0
Time
3:06.6
Pace
41
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 262 |
| Power/kg | 0.75 |
| Drag Factor | 78 |
March 07, 2026 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607 | 3:06.6 | 54 | 485 | 41 | 52 |
| 1:00.0 | 265 | 3:46.4 | 30 | 403 | 6 | 43 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 6 | 41 |
| 3:00.0 | 244 | 4:05.9 | 24 | 381 | 6 | 40 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 65 |
| 5:00.0 | 445 | 2:14.8 | 143 | 791 | 13 | 73 |
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Workout Graph
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