Elke Maßmann v1:00/3:01r...10 row
2,922
Meters
10:00.0
Time
1:42.6
Pace
97
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 30:20.0 |
| Overall Distance | 2,922 |
| Overall Time | 40:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 0 |
March 04, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 582 | 12 | 152 |
| 1:00.0 | 191 | 2:37.0 | 90 | 780 | 17 | 135 |
| 1:00.0 | 178 | 2:48.5 | 73 | 720 | 16 | 158 |
| 1:00.0 | 142 | 3:31.2 | 37 | 540 | 12 | 139 |
| 1:00.0 | 133 | 3:45.5 | 30 | 540 | 12 | 147 |
| 1:00.0 | 134 | 3:43.8 | 31 | 540 | 12 | 156 |
| 1:00.0 | 138 | 3:37.3 | 34 | 540 | 12 | 155 |
| 1:00.0 | 142 | 3:31.2 | 37 | 540 | 12 | 146 |
| 1:00.0 | 136 | 3:40.5 | 33 | 540 | 11 | 160 |
| 1:00.0 | 135 | 3:42.2 | 32 | 540 | 11 | 162 |
| 1:00.0 | 138 | 3:37.3 | 34 | 540 | 12 | 164 |
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Workout Graph
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