Elke Maßmann v3:00/r...9 BikeErg
4,519
Meters
11:00.0
Time
2:26.0
Pace
126
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 71 |
| Revolution Count | 791 |
| Power/kg | 1.56 |
| Drag Factor | 64 |
March 01, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,519 | 2:26.0 | 112 | 687 | 71 | 137 | |
| 3:00.0 | 1,126 | 2:39.8 | 86 | 600 | 65 | 116 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 68 | 122 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 78 | 137 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 82 | 147 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 960 | 78 | 151 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 540 | 64 | 135 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | 148 | |
| 0:30.0 | 188 | 2:39.5 | 86 | 480 | 64 | 143 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 71 | 139 | |
| r40 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.