Elke Maßmann 5:00 BikeErg
1,559
Meters
5:00.0
Time
3:12.4
Pace
38
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 228 |
| Power/kg | 0.68 |
| Drag Factor | 108 |
February 20, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 3:12.4 | 49 | 456 | 38 | 45 | 99 |
| 1:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 44 | 103 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 7 | 43 | 95 |
| 3:00.0 | 284 | 3:31.2 | 37 | 420 | 7 | 41 | 94 |
| 4:00.0 | 279 | 3:35.0 | 35 | 420 | 7 | 41 | 93 |
| 5:00.0 | 399 | 2:30.3 | 103 | 600 | 10 | 59 | 112 |
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Workout Graph
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