Elke Maßmann 6x30c/3:00r BikeErg
5,457
Meters
11:12.8
Time
2:03.2
Pace
180
Calories
148
Heart Rate
| Rest Distance | 4,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 29:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 79 |
| Revolution Count | 1569 |
| Power/kg | 2.6 |
| Drag Factor | 78 |
February 14, 2026 15:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.8 | 5,457 | 2:03.2 | 187 | 963 | 79 | 148 |
| 2:35.7 | 1,061 | 2:26.7 | 111 | 693 | 67 | 118 |
| 1:34.4 | 836 | 1:52.9 | 243 | 1144 | 86 | 148 |
| 1:48.5 | 903 | 2:00.1 | 202 | 995 | 81 | 149 |
| 1:44.1 | 884 | 1:57.7 | 214 | 1037 | 83 | 156 |
| 1:46.4 | 894 | 1:59.0 | 208 | 1015 | 82 | 159 |
| 1:43.6 | 880 | 1:57.7 | 215 | 1042 | 83 | 163 |
| r4,160 |
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Workout Graph
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