Elke Maßmann 5:00 BikeErg
1,363
Meters
5:00.0
Time
3:40.1
Pace
35
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 227 |
| Power/kg | 0.46 |
| Drag Factor | 70 |
February 12, 2026 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 3:40.1 | 33 | 420 | 35 | 45 | 92 |
| 1:00.0 | 243 | 4:06.9 | 23 | 360 | 6 | 40 | 86 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 39 | 85 |
| 3:00.0 | 239 | 4:11.0 | 22 | 360 | 6 | 40 | 85 |
| 4:00.0 | 242 | 4:07.9 | 23 | 360 | 6 | 41 | 86 |
| 5:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 67 | 119 |
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Workout Graph
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