Elke Maßmann 5:00 BikeErg
1,328
Meters
5:00.0
Time
3:45.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 215 |
| Power/kg | 0.42 |
| Drag Factor | 79 |
February 07, 2026 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328 | 3:45.9 | 30 | 404 | 30 | 43 |
| 1:00.0 | 262 | 3:49.0 | 29 | 400 | 6 | 42 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 6 | 43 |
| 3:00.0 | 268 | 3:43.8 | 31 | 407 | 6 | 44 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 6 | 43 |
| 5:00.0 | 266 | 3:45.5 | 30 | 404 | 6 | 43 |
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Workout Graph
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