Elke Maßmann 5:00 BikeErg
1,236
Meters
5:00.0
Time
4:02.7
Pace
30
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 40 |
| Revolution Count | 203 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
February 06, 2026 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 4:02.7 | 24 | 384 | 30 | 40 | 107 |
| 1:00.0 | 245 | 4:04.8 | 24 | 382 | 6 | 40 | 108 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 6 | 41 | 106 |
| 3:00.0 | 250 | 4:00.0 | 25 | 387 | 6 | 41 | 106 |
| 4:00.0 | 246 | 4:03.9 | 24 | 383 | 6 | 40 | 106 |
| 5:00.0 | 247 | 4:02.9 | 24 | 384 | 6 | 41 | 111 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.