Elke Maßmann 5:00 BikeErg
1,250
Meters
5:00.0
Time
4:00.0
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 205 |
| Power/kg | 0.35 |
| Drag Factor | 76 |
February 06, 2026 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 4:00.0 | 25 | 387 | 30 | 41 |
| 1:00.0 | 259 | 3:51.6 | 28 | 396 | 6 | 42 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 6 | 44 |
| 3:00.0 | 242 | 4:07.9 | 23 | 379 | 6 | 39 |
| 4:00.0 | 244 | 4:05.9 | 24 | 381 | 6 | 41 |
| 5:00.0 | 240 | 4:10.0 | 22 | 377 | 6 | 39 |
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Workout Graph
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