Elke Maßmann v0:30/1:30r...11 row
1,570
Meters
5:30.0
Time
1:45.0
Pace
119
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 1,721 |
| Overall Time | 32:19.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 129 |
February 02, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,570 | 1:45.0 | 302 | 1298 | 31 | 153 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 114 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 155 | |
| r: 1:31 | 15 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 158 | |
| r: 4:02 | 13 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 145 | |
| r: 1:31 | 15 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 161 | |
| r: 4:01 | 14 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 155 | |
| r: 1:31 | 10 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 164 | |
| r: 4:01 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 155 | |
| r: 1:31 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 165 | |
| r: 4:01 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 152 | |
| r: 1:31 | 14 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 164 | |
| r: 1:39 | 10 | ||||||
| r151 |
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Workout Graph
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