Elke Maßmann 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 05, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 25 |
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Workout Graph
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