Elke Maßmann v3:00/r...9 BikeErg
4,541
Meters
11:00.0
Time
2:25.3
Pace
126
Calories
121
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 13:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 759 |
| Power/kg | 1.58 |
| Drag Factor | 77 |
November 18, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,541 | 2:25.3 | 114 | 687 | 67 | 121 | |
| 3:00.0 | 1,124 | 2:40.1 | 85 | 580 | 61 | 112 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 69 | 116 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 71 | 122 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 75 | 131 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 81 | 140 | |
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 60 | 111 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 80 | 126 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 480 | 58 | 123 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 66 | 116 | |
| r112 |
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Workout Graph
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