Elke Maßmann v0:40/r...18 BikeErg
7,899
Meters
18:00.0
Time
2:16.7
Pace
237
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,899 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 1291 |
| Power/kg | 1.9 |
| Drag Factor | 76 |
November 12, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,899 | 2:16.7 | 137 | 790 | 71 | 150 |
| 0:40.0 | 329 | 2:01.5 | 195 | 900 | 81 | 140 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 105 | 154 |
| 2:00.0 | 778 | 2:34.2 | 95 | 630 | 64 | 132 |
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 81 | 147 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 158 |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 65 | 134 |
| 0:40.0 | 332 | 2:00.4 | 200 | 900 | 81 | 153 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 160 |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 64 | 136 |
| 0:40.0 | 334 | 1:59.7 | 204 | 990 | 81 | 154 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 162 |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 65 | 143 |
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 81 | 157 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 165 |
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 64 | 144 |
| 0:40.0 | 331 | 2:00.8 | 198 | 900 | 81 | 153 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 166 |
| 2:00.0 | 771 | 2:35.6 | 93 | 630 | 63 | 142 |
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Workout Graph
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