Elke Maßmann v4:00/r...12 BikeErg
13,192
Meters
30:00.0
Time
2:16.4
Pace
391
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,192 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 1.92 |
| Drag Factor | 75 |
November 03, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,192 | 2:16.4 | 138 | 782 | 72 | 152 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 855 | 77 | 148 |
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 80 | 159 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 81 | 163 |
| 3:00.0 | 1,079 | 2:46.8 | 75 | 560 | 59 | 120 |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 77 | 157 |
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 80 | 165 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 81 | 168 |
| 3:00.0 | 1,082 | 2:46.3 | 76 | 560 | 60 | 126 |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 77 | 160 |
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 80 | 168 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 81 | 170 |
| 3:00.0 | 1,069 | 2:48.3 | 73 | 540 | 59 | 131 |
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Workout Graph
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