Elke Maßmann v5:00/r...6 BikeErg
9,030
Meters
19:30.0
Time
2:09.5
Pace
282
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,030 |
| Overall Time | 19:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Revolution Count | 1471 |
| Power/kg | 2.24 |
| Drag Factor | 78 |
October 28, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.0 | 9,030 | 2:09.5 | 161 | 867 | 75 | 150 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 163 |
| 1:30.0 | 555 | 2:42.1 | 82 | 560 | 60 | 122 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 169 |
| 1:30.0 | 543 | 2:45.7 | 77 | 560 | 59 | 135 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 171 |
| 1:30.0 | 544 | 2:45.4 | 77 | 560 | 59 | 142 |
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Workout Graph
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