Elke Maßmann 12x2:30/r BikeErg
13,655
Meters
30:00.0
Time
2:11.8
Pace
414
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,655 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 2.13 |
| Drag Factor | 79 |
October 27, 2025 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,655 | 2:11.8 | 153 | 828 | 73 | 153 |
| 2:30.0 | 1,246 | 2:00.3 | 201 | 984 | 81 | 156 |
| 2:30.0 | 1,023 | 2:26.6 | 111 | 672 | 66 | 124 |
| 2:30.0 | 1,253 | 1:59.7 | 204 | 984 | 81 | 163 |
| 2:30.0 | 1,031 | 2:25.4 | 114 | 672 | 67 | 138 |
| 2:30.0 | 1,250 | 2:00.0 | 203 | 984 | 81 | 166 |
| 2:30.0 | 1,027 | 2:26.0 | 112 | 672 | 66 | 136 |
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 81 | 169 |
| 2:30.0 | 1,032 | 2:25.3 | 114 | 672 | 67 | 149 |
| 2:30.0 | 1,252 | 1:59.8 | 204 | 984 | 81 | 171 |
| 2:30.0 | 1,032 | 2:25.3 | 114 | 672 | 67 | 148 |
| 2:30.0 | 1,251 | 1:59.9 | 203 | 984 | 81 | 172 |
| 2:30.0 | 1,018 | 2:27.3 | 109 | 672 | 66 | 149 |
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Workout Graph
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