Elke Maßmann v1:00/r...16 BikeErg
10,856
Meters
26:00.0
Time
2:23.6
Pace
319
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,856 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 68 |
| Revolution Count | 1768 |
| Power/kg | 1.64 |
| Drag Factor | 77 |
October 10, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 10,856 | 2:23.6 | 118 | 736 | 68 | 155 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 83 | 157 |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 69 | 143 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 98 | 168 |
| 3:00.0 | 1,064 | 2:49.1 | 72 | 540 | 58 | 126 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 83 | 162 |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 68 | 148 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 100 | 171 |
| 3:00.0 | 1,071 | 2:48.0 | 74 | 540 | 58 | 134 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 83 | 164 |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 68 | 151 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 98 | 173 |
| 3:00.0 | 1,073 | 2:47.7 | 74 | 540 | 58 | 142 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 82 | 167 |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 68 | 155 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 98 | 173 |
| 3:00.0 | 1,059 | 2:49.9 | 71 | 540 | 58 |
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Workout Graph
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