Elke Maßmann v3:00/r...9 BikeErg
4,273
Meters
10:30.0
Time
2:27.4
Pace
118
Calories
133
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 12:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 66 |
| Revolution Count | 713 |
| Power/kg | 1.51 |
| Drag Factor | 77 |
October 10, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 4,273 | 2:27.4 | 109 | 674 | 66 | 133 | |
| 3:00.0 | 1,099 | 2:43.7 | 80 | 560 | 60 | 110 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 65 | 120 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 71 | 133 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 75 | 144 | |
| r: 2:00 | 115 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 80 | 135 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 74 | 151 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 62 | 131 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 82 | 147 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 62 | 128 | |
| r115 |
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Workout Graph
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