Elke Maßmann v3:00/r...9 BikeErg
4,800
Meters
11:30.0
Time
2:23.7
Pace
134
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 13:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 759 |
| Power/kg | 1.64 |
| Drag Factor | 88 |
October 06, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 4,800 | 2:23.7 | 118 | 699 | 64 | 128 | |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 560 | 57 | 109 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 64 | 117 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 67 | 128 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 70 | 135 | |
| r: 2:00 | 40 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 80 | 126 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 600 | 59 | 121 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 77 | 144 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 76 | 154 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 61 | 123 | |
| r40 |
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Workout Graph
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