Elke Maßmann 5:00 BikeErg
1,518
Meters
5:00.0
Time
3:17.6
Pace
35
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 49 |
| Revolution Count | 248 |
| Power/kg | 0.63 |
| Drag Factor | 78 |
October 03, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,518 | 3:17.6 | 45 | 420 | 35 | 49 | 101 |
| 1:00.0 | 300 | 3:20.0 | 44 | 420 | 7 | 49 | 100 |
| 2:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 50 | 102 |
| 3:00.0 | 302 | 3:18.6 | 45 | 420 | 7 | 49 | 103 |
| 4:00.0 | 314 | 3:11.0 | 50 | 420 | 7 | 51 | 100 |
| 5:00.0 | 295 | 3:23.3 | 42 | 420 | 7 | 49 | 101 |
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Workout Graph
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