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Elke Maßmann v1:00/r...26 BikeErg

13,324

Meters

30:00.0

Time

2:15.0

Pace

390

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,324
Overall Time30:00.0
Average Watts142
Calories Per Hour780
RPM71
Revolution Count2142
Power/kg1.97
Drag Factor81

August 31, 2025 12:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,324 2:15.0 142 780 71 145
1:00.0 486 2:03.4 186 900 78 140
1:00.0 448 2:13.9 146 780 72 140
1:00.0 486 2:03.4 186 900 78 146
1:00.0 446 2:14.5 144 780 72 141
1:00.0 486 2:03.4 186 900 78 148
1:00.0 447 2:14.2 145 780 72 142
1:00.0 483 2:04.2 183 900 78 150
1:00.0 445 2:14.8 143 780 71 143
1:00.0 487 2:03.2 187 900 78 152
1:00.0 450 2:13.3 148 780 72 146
1:00.0 487 2:03.2 187 900 78 154
1:00.0 445 2:14.8 143 780 71 146
3:00.0 1,075 2:47.4 75 540 58 113
1:00.0 486 2:03.4 186 900 78 143
1:00.0 444 2:15.1 142 780 71 143
1:00.0 484 2:03.9 184 900 78 151
1:00.0 447 2:14.2 145 780 72 146
1:00.0 483 2:04.2 183 900 78 152
1:00.0 449 2:13.6 147 780 72 148
1:00.0 484 2:03.9 184 900 78 154
1:00.0 450 2:13.3 148 780 72 149
1:00.0 485 2:03.7 185 900 78 154
1:00.0 449 2:13.6 147 780 72 147
1:00.0 489 2:02.6 189 900 79 155
1:00.0 445 2:14.8 143 780 71 149
3:00.0 1,067 2:48.6 73 540 57 124

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Workout Graph

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