Elke Maßmann v3:00/r...9 BikeErg
4,790
Meters
11:30.0
Time
2:24.0
Pace
134
Calories
123
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 13:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 870 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
August 27, 2025 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 4,790 | 2:24.0 | 117 | 699 | 68 | 123 | |
| 3:00.0 | 1,097 | 2:44.0 | 79 | 560 | 60 | 98 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 68 | 108 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 72 | 120 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 74 | 129 | |
| r: 2:00 | 498 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 84 | 119 | |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 62 | 115 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 81 | 146 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 80 | 149 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 65 | 124 | |
| r498 |
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Workout Graph
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