Sign Up

Elke Maßmann v0:30/r...40 BikeErg

8,851

Meters

20:00.0

Time

2:15.5

Pace

258

Calories

145

Heart Rate

Rest Distance404
Rest Time3:00.0
Overall Distance9,255
Overall Time23:00.0
Average Watts140
Calories Per Hour774
RPM73
Revolution Count1542
Power/kg1.94
Drag Factor71

August 20, 2025 16:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,851 2:15.5 140 774 73 145
0:30.0 257 1:56.7 220 960 86 127
0:30.0 198 2:31.5 101 600 66 142
0:30.0 259 1:55.8 225 960 86 146
0:30.0 189 2:38.7 88 600 62 137
0:30.0 250 2:00.0 203 960 84 141
0:30.0 191 2:37.0 90 600 64 136
0:30.0 252 1:59.0 207 960 84 140
0:30.0 190 2:37.8 89 600 64 137
0:30.0 255 1:57.6 215 960 84 148
0:30.0 190 2:37.8 89 600 64 142
0:30.0 252 1:59.0 207 960 84 147
0:30.0 192 2:36.2 92 600 64 145
0:30.0 250 2:00.0 203 960 84 148
0:30.0 190 2:37.8 89 600 62 140
0:30.0 251 1:59.5 205 960 84 146
0:30.0 195 2:33.8 96 600 64 144
0:30.0 255 1:57.6 215 960 84 149
0:30.0 191 2:37.0 90 600 64 143
0:30.0 253 1:58.5 210 960 84 153
0:30.0 186 2:41.2 83 480 62 149
r: 3:00 404
0:30.0 254 1:58.1 212 960 84 137
0:30.0 192 2:36.2 92 600 64 139
0:30.0 251 1:59.5 205 960 84 148
0:30.0 187 2:40.4 85 600 62 145
0:30.0 252 1:59.0 207 960 84 143
0:30.0 189 2:38.7 88 600 62 142
0:30.0 256 1:57.1 217 960 86 146
0:30.0 191 2:37.0 90 600 64 140
0:30.0 255 1:57.6 215 960 84 153
0:30.0 192 2:36.2 92 600 64 146
0:30.0 254 1:58.1 212 960 84 153
0:30.0 193 2:35.4 93 600 64 148
0:30.0 252 1:59.0 207 960 84 154
0:30.0 190 2:37.8 89 600 64 148
0:30.0 251 1:59.5 205 960 84 153
0:30.0 189 2:38.7 88 600 62 146
0:30.0 253 1:58.5 210 960 84 151
0:30.0 182 2:44.8 78 600 60 151
0:30.0 250 2:00.0 203 960 84 156
0:30.0 184 2:43.0 81 480 60 154
r404

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.