Elke Maßmann 5:00 BikeErg
1,230
Meters
5:00.0
Time
4:03.9
Pace
30
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 41 |
| Revolution Count | 208 |
| Power/kg | 0.33 |
| Drag Factor | 70 |
August 11, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 4:03.9 | 24 | 360 | 30 | 41 | 96 |
| 1:00.0 | 251 | 3:59.0 | 26 | 360 | 6 | 42 | 95 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 6 | 43 | 97 |
| 3:00.0 | 246 | 4:03.9 | 24 | 360 | 6 | 41 | 99 |
| 4:00.0 | 238 | 4:12.1 | 22 | 360 | 6 | 41 | 95 |
| 5:00.0 | 243 | 4:06.9 | 23 | 360 | 6 | 41 | 96 |
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