Elke Maßmann v1200m/0:45r...12 row
7,800
Meters
35:32.8
Time
2:16.7
Pace
472
Calories
161
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 44:32.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 114 |
August 03, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.8 | 7,800 | 2:16.7 | 137 | 796 | 21 | 161 | |
| 6:06.6 | 1,200 | 2:32.7 | 98 | 648 | 20 | 129 | |
| r: 0:45 | 14 | ||||||
| 4:59.9 | 1,100 | 2:16.3 | 138 | 780 | 21 | 149 | |
| r: 0:45 | 27 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 22 | 162 | |
| r: 0:45 | 25 | ||||||
| 3:53.0 | 900 | 2:09.4 | 161 | 865 | 23 | 168 | |
| r: 0:45 | 16 | ||||||
| 3:55.5 | 800 | 2:27.1 | 110 | 687 | 18 | 157 | |
| r: 0:45 | 15 | ||||||
| 2:55.7 | 700 | 2:05.5 | 177 | 922 | 25 | 175 | |
| r: 0:45 | 15 | ||||||
| 3:06.1 | 600 | 2:35.0 | 94 | 638 | 17 | 151 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 27 | 177 | |
| r: 0:45 | 20 | ||||||
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 18 | 155 | |
| r: 0:45 | 24 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 29 | 176 | |
| r: 0:45 | 20 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1184 | 32 | 176 | |
| r: 0:45 | 19 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | 167 | |
| r: 0:45 | 23 | ||||||
| r234 |
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Workout Graph
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