Elke Maßmann 5:00 BikeErg
1,548
Meters
5:00.0
Time
3:13.7
Pace
38
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 46 |
| Revolution Count | 231 |
| Power/kg | 0.67 |
| Drag Factor | 102 |
July 02, 2025 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,548 | 3:13.7 | 48 | 456 | 38 | 46 |
| 1:00.0 | 293 | 3:24.7 | 41 | 420 | 7 | 43 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 7 | 44 |
| 3:00.0 | 292 | 3:25.4 | 40 | 420 | 7 | 44 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 7 | 42 |
| 5:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 58 |
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Workout Graph
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